How Premarital Counseling Can Strengthen Your Marriage

When people think of couples going to counseling sessions together, often what first comes to mind is counseling to help couples who are already having issues or difficulties in their relationships, not couples just contemplating marriage. When a couple is considering marriage, things are usually going pretty well in the relationship. So, instead of focusing … Read moreHow Premarital Counseling Can Strengthen Your Marriage

Can Individual Counseling Help Resolve Panic Attacks?

It is not uncommon for people to have had at least one panic attack in their lifetime.  Modern society has brought great advances, but for the average person it has brought additional stressors along with the advances. From the high school student who is feeling the pressure to perform and who is dealing with difficult … Read moreCan Individual Counseling Help Resolve Panic Attacks?

How Child and Adolescent Therapy Can Be Beneficial

As children grow, both their bodies and their minds go through some pretty amazing changes. These changes can be stressful though and, just like adults handle stress differently, every child deals with these changes a little differently too. In addition to the stresses of going through different growth stages, when environmental factors like divorcing parents, … Read moreHow Child and Adolescent Therapy Can Be Beneficial

7 Good Reasons to Consider Marriage Counseling

Although marriage is a wonderful union between a man and woman, after the “honeymoon phase” wears off and you realize you and your spouse are two imperfect people trying to make it in this world together, you might need to consider marriage counseling. According to an article on, there are seven main reasons couples seek … Read more7 Good Reasons to Consider Marriage Counseling

The Benefits of Couples Counseling

Let’s face it. The stress in your home is slowly killing you and your spouse. It’s hard to know were to begin to relieve this stress. It has adverse effects on your children, your pets, your co-workers, and even your relatives. Ignoring the marital issues with your spouse only allows them to worsen, sometimes to the point that your home life … Read moreThe Benefits of Couples Counseling

Choosing Satisfying Relationships

I believe Life is all about Relationship! This belief comes from the biblical foundation of God’s ultimate relationship with us, his created. The original design and intention of relationship isseen in principles throughout the Bible-fellowship, community, friendship, social customs, covenants, marriage and in the giving and sharing of ourselves with others. We are actually MADE … Read moreChoosing Satisfying Relationships

Exercise & Nutrition: Coping Mechanisms for Life!

Physical health affects how you move, look, feel and even think every day. It influences your energy as you work and play. More importantly, life and stress are much easier to handle when your body is healthy! Thus, exercise and nutrition become COPING MECHANISMS FOR LIFE! Life is more enjoyable when you are pain free, … Read moreExercise & Nutrition: Coping Mechanisms for Life!

Think Yourself Healthy

“Men are disturbed, not by things, but by the view they take of them.” Epictetus “For as a man thinks within himself, so he is.” Proverbs 23:7 “We are the product of our thinking, so it is important that we choose carefully where to focus our mental energy.” Dr. Charles Stanley Good mental health! It’s a statement … Read moreThink Yourself Healthy