Exercise & Nutrition: Coping Mechanisms for Life!

Physical health affects how you move, look, feel and even think every day. It influences your energy as you work and play. More importantly, life and stress are much easier to handle when your body is healthy! Thus, exercise and nutrition become COPING MECHANISMS FOR LIFE! Life is more enjoyable when you are pain free, … Read moreExercise & Nutrition: Coping Mechanisms for Life!

Think Yourself Healthy

“Men are disturbed, not by things, but by the view they take of them.” Epictetus “For as a man thinks within himself, so he is.” Proverbs 23:7 “We are the product of our thinking, so it is important that we choose carefully where to focus our mental energy.” Dr. Charles Stanley Good mental health! It’s a statement … Read moreThink Yourself Healthy

Understanding Forgiveness

“If we really want to love, we must learn how to forgive.”- Mother Theresa”The weak can never forgive. Forgiveness is the attribute of the strong.” -Mahatma Gandhi What better time of the year than the Christmas season to ponder forgiveness? After all, humanity’s forgiveness is the reason or result for the coming of Christ. Unfortunately, … Read moreUnderstanding Forgiveness

Negative Response To Fear

Healthcare professionals use terms like fear, anxiety, panic attack, and phobia to illum-inate the spectrum of our fears. For our purposes, we will use fear and anxietysomewhat interchangeably but with the following distinctions. Fear is an immediate and intense internal alarm system that alerts us to the presence of danger. It revs up our whole … Read moreNegative Response To Fear