Bring Peace to Panic Attacks With Three Simple Tips

What are Panic Attacks? Panic attacks are literally that, an attack of sudden panic. They can come out of nowhere and are quite scary when they do. There is usually a  “trigger” that starts the attack, which can be rooted deep within the mind itself. A panic attack could even occur standing in line at the market.  For more information … Read moreBring Peace to Panic Attacks With Three Simple Tips

5 Little Things That Can Help You Manage Depression

When you’re dealing with depression, sometimes even the little things can seem daunting. Cleaning the house and other errands  are simply out of the question when you’re fatigued and all your brain wants you to do is lay there and contemplate your existence. Sometimes, even brushing your hair can feel like burden. Focusing on the … Read more5 Little Things That Can Help You Manage Depression

What are Dysgraphia and Dyscalculia?

Does your child struggle to write and complete math problems effectively?  Are your child’s teachers concerned about your child’s bad grades in math and English?  Have you tried to assist your child with homework and yet no progress is made?  If you answered yes to these questions, then your child might have dysgraphia or dyscalculia.  … Read moreWhat are Dysgraphia and Dyscalculia?

Removing the Stigma of Marriage Counseling

A marriage is a lifelong commitment to your significant other, but such an important committed relationship isn’t built overnight. While many couples are aware of the hard work required to maintain a happy and healthy marriage, they are at the same time reluctant to reach out and ask for help. Whether you are newlyweds or approaching … Read moreRemoving the Stigma of Marriage Counseling

Unique Ways to Grieve During the Pandemic

As the holiday season comes to an end accompanied by rising COVID-19 statistics and troubling projections for the winter, many of us will find ourselves dealing with grief. Traditional funeral services featuring large groups of friends and family meeting during wakes, church services, and luncheons are, unfortunately, not currently allowed in many areas. Some families … Read moreUnique Ways to Grieve During the Pandemic