Two Steps You Can Take To Overcome Panic and Panic Attacks

Panic Disorder is a disability that many individuals suffer from, and the prolonged effects of it can be detrimental to daily living. However, Panic Disorder is easily treatable once an individual begins taking the proper steps towards mental wellness. Taking the first step can be tricky though, and often individuals need a push in the … Read moreTwo Steps You Can Take To Overcome Panic and Panic Attacks

What Can Your Mental Health Counselor Do for You?

Mental health counseling is a well-known and widely practiced profession, but you may often have questions on what exactly they can do for you during a difficult time. Knowing about how a counselor can support and help you is important and beneficial for anyone to know. Having an understanding of their various approaches, techniques, and … Read moreWhat Can Your Mental Health Counselor Do for You?

How to Know When You Need Help for Depression

Everyone experiences crises in life. How you handle these periods plays a great part in your future. There is no shame in getting the help you need to effectively manage your emotions and behaviors. Know when you need assistance with depression by looking for these warning signs: When you have thoughts of harming yourself or … Read moreHow to Know When You Need Help for Depression

When It’s Not Just a Behavior Problem

How does a parent know when a behavior problem is just a behavior problem? Or when it is something more? As a parent, I had to ask myself this same question when my three-year-old son began having unusual trouble in his preschool class. He had been in daycare since infancy with no real issues, but when … Read moreWhen It’s Not Just a Behavior Problem

Grief Therapy: Hope for Wholeness

Alone. Traumatized. Misunderstood. Broken. These are just a few common emotions of those who are grieving. These feelings are completely normal after a significant loss. However, when a person feels overwhelmed by such emotions and just can’t move forward, it might be “complicated grief“. The definition of complicated grief is grieving that has a significant … Read moreGrief Therapy: Hope for Wholeness

Depression vs. Sadness: When to Seek Help

Everyone has experienced sadness at some point in their lives. For a child, something as simple as not getting that special toy for Christmas can cause sadness. For teens, finding out the person whose name they’ve spent hours writing on their notebook is now dating their best friend can trigger a sadness they think will never go away. But … Read moreDepression vs. Sadness: When to Seek Help

How Alcohol and Drug Addictions Can Affect Your Marriage

When you said “I do,” you probably promised to stay with your spouse through both good times and bad. However, if you find yourself dealing with drug and alcohol addictions in your marriage, it can cause you to really rethink your vows. Many people do not realize just how much harm addiction can cause to … Read moreHow Alcohol and Drug Addictions Can Affect Your Marriage

How Individual Counseling Relieves Depression

The Centers for Disease Control and Prevention (CDC) states that depression occurs among seven percent of the population over the age of 12. Every year, there are approximately eight million visits to clinics and hospitals that result in a primary diagnosis of depressive disorders. Below explains the symptoms of depression and how individual counseling helps. … Read moreHow Individual Counseling Relieves Depression

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