Articles

Life is a journey filled with change. We move, start new jobs, build relationships, and experience a myriad of other transitions – some exciting, some challenging, and some that evoke a mix of emotions. While change is inevitable, navigating these transitions can sometimes feel overwhelming. That’s where counseling can provide invaluable support and guidance. Why…

Life throws curveballs – job losses, financial worries, health issues, family conflicts – the list is endless. As a couple, these stressors can put your relationship to the test. But with the right approach, you can not only weather the storm but emerge even stronger together. Stonebriar Counseling Associates is here to guide you through…

Anger is a natural human emotion, but when it becomes overwhelming or uncontrollable, it can wreak havoc on your life, relationships, and well-being. If you find yourself struggling with anger, know that you’re not alone. Many people experience difficulty managing this powerful emotion. Thankfully, anger management counseling can provide the tools and strategies you need…

Have you ever felt like your family is speaking different languages? You’re not alone. Miscommunication and misunderstandings are common in families, often leading to conflict, hurt feelings, and strained relationships. At Stonebriar Counseling Associates, we believe that effective communication is the cornerstone of healthy family dynamics. In this blog post, we’ll explore the crucial skill…

Date nights are essential for maintaining a healthy and fulfilling relationship. They offer a dedicated time to connect with your partner, away from the distractions of everyday life. But if your date nights have become predictable or feel more like a chore than a treat, it’s time for a reboot! At Stonebriar Counseling Associates, we…

If you find yourself juggling the demands of raising children while also caring for your aging parents, you’re not alone. Welcome to the “Sandwich Generation,” a term used to describe individuals caught between the needs of two generations. It’s a balancing act that can leave you feeling overwhelmed, stressed, and stretched thin. But with the…

Do you and your partner find yourselves having the same fight, over and over again, with no real resolution? It’s a frustrating and exhausting cycle that can leave you feeling disconnected, discouraged, and wondering if your relationship is doomed. But take heart – you’re not alone. Many couples get stuck in these repetitive patterns of…

Attention Deficit Hyperactivity Disorder (ADHD) isn’t confined to childhood. Many adults struggle with focus, impulsivity, and feeling overwhelmed – classic hallmarks of ADHD. However, these challenges don’t define you. With the right counseling support and guidance, adults with ADHD can build fulfilling lives, harness their strengths, and experience a sense of calm amidst the internal…

Life is a continual journey punctuated by transitions – big and small. While some changes are exciting, like graduations or new jobs, others can be stressful, like moving, illness, or divorce. These transitions can throw even the most stable families off balance, straining communication and creating conflict. This is where family counseling at Stonebriar Counseling…

Feeling fried? Like you’re running on fumes? It’s not just you; burnout is an epidemic in today’s world. The constant pressure to do more, be more, and have more leaves many of us feeling emotionally drained, mentally foggy, and physically exhausted. But guess what? You don’t have to stay stuck in this cycle! Here’s the…