Articles

The concept of forgiveness can be a hard one to grasp. “They don’t deserve it.” You may think. “I don’t deserve it.”  Might be another thing eating you up.  Creating a rhetoric in your head accusing and belittling. You realize the way you’re viewing the world or yourself is causing more harm than good. You…

In the world of mental health disorders like OCD, anxiety, and depression plague a huge part of the world population.  Due to the commodity of these disorders, they have become the most studied and most successfully treated mental health issues. Usually psychiatrists will prescribe medication to help combat negative and unwanted thoughts, but how do…

Viewers across the nation watched through their fingers as “Big Ed” from 90 Day Fiancé recently told his partner, Rose, that he’d had a vasectomy and was unwilling and unable to have children. The reality star, who has been the source of a lot of internet buzz, was not met with a very positive response,…

One of the best ways to avoid debt is to live within your means. Don’t buy unnecessary items just because it’s on sale, and be sure to put aside money for emergencies every pay period.  Another thing you can do is seek out new ways to earn more income in addition to your regular job. …

Panic, by definition, is when a person feels that his or her fear is overpowering all other logical and reasonable thought processes. This type of response usually occurs during a stressful or formidable situation and is completely natural; although, this type of emotion occurring at high rates and for no obvious reason can become problematic. In…

Whether you have lost a loved one or are supporting a loved one through their loss, know that everything you are feeling is normal. We have all heard there are stages of grief we must go through to reach clarity, but it isn’t always that easy. Grief can take a toll on your mental, physical,…

Forgiveness is a subject that is often tossed about with little regard for the weight that goes behind the word.  “You should forgive her.”  “Forgive yourself.”  “It’s okay, just be forgiving about the whole thing.”  These are statements are pretty on paper, but the truth behind forgiveness is much more complicated. Forgiveness is a process,…

Before you and your partner get married, it is wise to discuss certain topics and any unresolved issues between the two of you.  One of the best ways to do this is with premarital counseling, and this allows you to determine if getting married is the best decision.  You don’t want to be married for…

Receiving mental health treatment is a complex process. However, with proper evaluation, assessment, and diagnosis, creating an effective plan for psychotherapy becomes much easier. How do I start? Most psychotherapy begins with a consultation, during which a counselor will speak with you in order to identify the issues you may be struggling with. They will…

Loss is something that can impact a person tremendously, often leaving scars upon one’s psyche that can carry many years into the future.  Although the pain and sorrow one experiences from the death of a loved one can be lifelong, it’s almost undeniable that the beginning of the grieving process is the hardest. Depending on…