Articles

“If we really want to love, we must learn how to forgive.”- Mother Theresa”The weak can never forgive. Forgiveness is the attribute of the strong.” -Mahatma Gandhi What better time of the year than the Christmas season to ponder forgiveness? After all, humanity’s forgiveness is the reason or result for the coming of Christ. Unfortunately,…

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” -Reinhold Niebuhr “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” -Maria Robinson It is said that change…

The best way to spot if someone you’re concerned about is an adrenaline addict is to understand what they are like when they are not running their life at a fast pace. When adrenaline addicts slow down they are not happy people. It’s as if they try not to slow down! But if they do…

Reflection during the holiday season appears to be an intentional activity for many of us. We have a tendency to examine ourselves and our lifestyles. We look back at the past and look toward the future. We take stock of our lives, consider change, inspect our relationships and investigate the stress in our lives. Sometimes…

Healthcare professionals use terms like fear, anxiety, panic attack, and phobia to illum-inate the spectrum of our fears. For our purposes, we will use fear and anxietysomewhat interchangeably but with the following distinctions. Fear is an immediate and intense internal alarm system that alerts us to the presence of danger. It revs up our whole…

Holiday hopes and holiday realities seemed to be utterly opposed to each other. Our general expectations for the holiday season are excitement, a time of peace and celebration, to enjoy food, friends and family and maybe take some much needed vacation. But this part of the year is a time of highs and lows; many…

I have often thought that as humans we have this inherent feeling or desire for things to be good all the time or that we should feel good all the time. We certainly seem to work hard toward fixing and correcting, and being irritated when things don’t go our way. I guess spiritually speaking it…

At the beginning of every New Year, a great majority of us once again take a close assessment of ourselves and appraise our overall health. We may eventually get around to considering our emotional and mental health, and some will contemplate their spirituality. But our emphasis will most likely be the health of our physical…

It is almost impossible to go into the Christmas season without thinking about the gift! Most will think long and hard on what they will give to their family, friends and even business associates. Some will plan the budget carefully. Others will painstakingly coordinate their shopping route in order to find the best bargains and…

Thanksgiving! I have to admit, I love food and I’m pretty thankful for my mom’s dressing around this time of year. Most of us will probably reflect on a number of things we are especially thankful for during this season; we certainly have a lot to be thankful for to God. But how about the…