The mind is an amazing and wonderful thing, capable of emotions ranging from happiness and joy to that of the deepest fear, anxiety, and even sadness just to name a few. The epidemic of anxiety that seems to plague our society has edged out depression for the most commonly diagnosed disorder. Nearly, everyone these days seems to have a case of the jitters, and from time-to-time that is a very normal reaction. But for many, a simple case of the “jitters” has turned into a daily event, and is a problem for as many as 40 million American adults.
Today more than ever before it seems that anxiety and fear easily get out of control and when they do you have come to the right place. We have an excellent staff that specializes in teaching individuals long-term ways to manage anxiety.
Here at Stonebriar Counseling Associates we offer counseling services to help address the needs of individuals who are suffering from anxiety. We work with:
- Generalized Anxiety
- Social Anxiety
- Post Traumatic Stress Disorder (PTSD)
- Panic Disorder
What is involved in anxiety management counseling?
We offer Christian based professional anxiety management services through private evaluations, personal counseling, and group therapy. After making our assessments, we can effectively address your individual needs and start helping you learn ways to cope with your specific type of anxiety. We use teaching strategies to help individuals learn anxiety management skills such as relaxation, breathing techniques, cognitive behavioral modification, as well as incorporating emotional balancing into the areas needing development. Contact us, we are here to help.