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Forgiveness-The Road Less Taken
For many people forgiveness is one of the hardest steps of all in their progress toward love and acceptance. Yet it is essential. For as long as we are unable to forgive, we keep ourselves chained to an unforgiving spirit. We give them rent-free space in our minds, emotional shackles on our hearts, and the…
Individual Counseling at Stonebriar Counseling Associates
Life can bring challenges that are hard to overcome. Loved ones pass away. Daily setbacks in personal and business relationships might create feelings of depression and sadness. Stressors can wreak havoc on your emotional life and can cause you to act out. These emotions hinder you daily. Repressed anger could suddenly make you lash out…
Family Counseling: Make The Time For Family Memories
Life always moves faster than we think it does. One day you’re watching your baby take their first steps, then in the blink of an eye they’re in a cap and gown closing the last chapter of their childhood. It might seem like yesterday when your parents were helping you move into your first apartment,…
5 Benefits of Group Therapy
There are several benefits of attending group therapy. These therapy sessions can be held for a number of reasons. We offer ongoing groups for, boundaries (women only), sexual addictions (men only), and for couples in couples communication. Group therapy sessions generally last around 90 minutes. Depending on the issue that the group is addressing depends…
Individual Counseling: Thriving Instead of Surviving
In Western culture, the norm in society is to suppress emotions to the point of mental, and sometimes physical, exhaustion. Of course, we would not admit this to ourselves. In our world, life must go on. There is too much depending on us. If we fall apart… so will our world. So, we keep on….
Marriage Counseling is Not Always Easy, But it is Always Worth It!
The reality of facing marriage counseling is a scary thought. Sometimes life gets in the way of a relationship. Stress weighs on people and their commitment to each other. With counseling, couples learn to communicate more effectively and manage the many stresses of life appropriately. Together, spouses learn to support each other effectively to lessen…