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The Benefits of Couples Counseling
Let’s face it. The stress in your home is slowly killing you and your spouse. It’s hard to know were to begin to relieve this stress. It has adverse effects on your children, your pets, your co-workers, and even your relatives. Ignoring the marital issues with your spouse only allows them to worsen, sometimes to the point that your home life…
When It’s Not Just a Behavior Problem
How does a parent know when a behavior problem is just a behavior problem? Or when it is something more? As a parent, I had to ask myself this same question when my three-year-old son began having unusual trouble in his preschool class. He had been in daycare since infancy with no real issues, but…
5 Reasons You Should Seek a Mental Health or Educational Assessment
We all experience problems from time to time. Many are just regular life issues but others seem more complicated. Formal assessment can help you understand many areas of difficulty. Here are five reasons why you may want to seek out a mental health or educational assessment. Serious Issues If your problems are seriously disrupting your…
Grief Therapy; You Are Not Alone.
Grief is, sadly, a part of life. We live in an imperfect world where bad things happen, people leave or get sick and people die. Grief is a reaction to any form of loss and can cover a range of emotions; from anger to sadness to hopelessness, even to depression and despair. Everyone grieves in…
4 Tips For Coping With Anxiety
If you suffer from anxiety, then you know you can’t just tell yourself to get over it. That’s not how it works. There’s a constant stream of whispers burbling up from a dark place inside your mind, and some days it can seem like the harder you try to block your ears, the louder it…
The Connection between Physical and Mental Health
Maintaining a healthy lifestyle goes beyond just physical well-being. In fact, there is a strong correlation between physical and mental health. Taking care of our bodies can have a significant impact on our mental and emotional well-being. At Stonebriar Counseling Associates, we understand the importance of addressing both aspects of health. In this blog post,…