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Coping Strategies for Managing Anxiety
Navigating Anxiety in Modern Life Anxiety, a common but often overwhelming experience, affects countless individuals worldwide. Stonebriar Counseling Services recognizes the importance of managing anxiety effectively to maintain a balanced and fulfilling life. This blog post is dedicated to exploring practical and effective strategies to help you cope with anxiety. Understanding Anxiety: Its Impact and…
You Are Not Alone: Spiritual Counseling Can Help
Sometimes, it seems like the only thing life gives us is traffic, missed promotions, layoffs, divorce, and death. These situations have us feeling alone, even with prayer. Unfortunately, the necessary tools to process life’s stressors doesn’t always come naturally. Sometimes, we need more to feel like we aren’t alone. Spiritual Counseling does just that. It…
Addressing Behavior Issues in Children: Therapeutic Approaches and Parental Guidance
Every parent experiences challenging moments with their children’s behavior. From tantrums and defiance to aggression and difficulty focusing, navigating these situations can be overwhelming. While some behaviors are simply part of normal child development, others might require a deeper understanding and a different approach. At Stonebriar Counseling Associates, we believe in supporting both children and…
Forgiveness-The Road Less Taken
For many people forgiveness is one of the hardest steps of all in their progress toward love and acceptance. Yet it is essential. For as long as we are unable to forgive, we keep ourselves chained to an unforgiving spirit. We give them rent-free space in our minds, emotional shackles on our hearts, and the…
The Benefits of Individual Counseling
In today’s high-stress world, we sometimes need a little help navigating life, understanding where we come from, and deciding where we’re going. Counseling often has a negative stigma attached to it, as if people who participate in it are weaker for seeking guidance. In reality, people who seek individual counseling are building skills and making choices…
Individual Counseling: Get to Know The Person in Your Mirror
Many people go regularly to counseling when a deep bout of depression hits or when anxiety affects their day-to-day lives. Therapy is a great tool to help individuals with mental health struggles. While it’s perfectly accurate that individual counseling can be sought out to work through depression or anxiety, one can also use it for several other personal…