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Breaking Free from the Stress-Pain Cycle: Why Do Stress and Pain Feed Each Other?
Understanding the Mind-Body Connection in Comprehensive Anxiety and Discomfort Relief At Stonebriar Counseling Associates, we understand the profound impact that chronic stress and persistent pain can have on your daily life. As a team of licensed mental health professionals with specialized training in both stress management and pain psychology, we bring a unique perspective to…
Love & Intimacy
Marriage statistics can be down right depressing! Just 2 years ago, Life Innovations published in their newsletter that 90% of people get married once, but the “average” divorce rate continues to be 50% and rises significantly higher with subsequent marriages; less than half of all couples will celebrate their 25th anniversary and the 7-year itch…
Overcoming Infidelity and Other Relationship Obstacles
Infidelity can strike any relationship… New or old, married or unwed, no relationship is immune. However, the reality is that most people who step out of their marriage or relationship, still love and care for the person they strayed from. A Lack of communication and support, not being understanding towards one another, and failing to meet…
Marriage Counseling is Not Always Easy, But it is Always Worth It!
The reality of facing marriage counseling is a scary thought. Sometimes life gets in the way of a relationship. Stress weighs on people and their commitment to each other. With counseling, couples learn to communicate more effectively and manage the many stresses of life appropriately. Together, spouses learn to support each other effectively to lessen…
Recognizing the Signs of Alcohol and Drug Abuse
Alcohol and drug abuse can affect almost anyone or any family. There are several symptoms that one may exhibit if they are suffering from alcohol and drug abuse. If you are unsure if someone you know, or even yourself, is suffering from alcohol or drug addiction, look for the common physical and behavioral symptoms and…
Individual Counseling and Depression Caused by Social Media
Does social media make us depressed? What do you think? You would actually be quite surprised. How much time does the average person invest on social media? How often are you looking at your phone just scrolling through Facebook or Instagram? Think back to how your life was before smartphones and before all these social…