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Understanding…….Change
“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” -Reinhold Niebuhr “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” -Maria Robinson It is said that change…
Individual Counseling and Depression Caused by Social Media
Does social media make us depressed? What do you think? You would actually be quite surprised. How much time does the average person invest on social media? How often are you looking at your phone just scrolling through Facebook or Instagram? Think back to how your life was before smartphones and before all these social…
Stress is No Respector of Persons
We become physically drained and emotionally strained when we are preoccupied with busyness that our reaction ends up being an over-reaction. Therefore, by definition, stress is any type of action or situation that places conflicting or heavy demands upon a person. And, these demands upset the body’s equilibrium and may chronically be irritating or upsetting….
What Can Your Mental Health Counselor Do for You?
Mental health counseling is a well-known and widely practiced profession, but you may often have questions on what exactly they can do for you during a difficult time. Knowing about how a counselor can support and help you is important and beneficial for anyone to know. Having an understanding of their various approaches, techniques, and…
Grief Therapy; You Are Not Alone.
Grief is, sadly, a part of life. We live in an imperfect world where bad things happen, people leave or get sick and people die. Grief is a reaction to any form of loss and can cover a range of emotions; from anger to sadness to hopelessness, even to depression and despair. Everyone grieves in…
How to Make Children Feel Comfortable in Your Office
Child and adolescent therapy takes a special gift, knowledge, and patience. It’s important to begin gaining the trust of the child and parent as soon as they walk through your door. A sure way begin this process is to make your child feel comfortable not only in your therapy room but also in the waiting…