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Positive Effects of Exercise on Depression
Depression is considered to be the most common mental health disorder, thought to affect over 121 million adults worldwide. It is also one of the most treatable disorders. The effects of depression are catastrophic, it is the cause of over two-thirds of the 30,000 reported suicides in the U.S. each year. According to the Depression…
Effective Child and Adolescent Therapy from A Christian Perspective
Understanding the psychology of a child can be a tall order for most parents and understandably so. Especially in today’s fast-paced, multitasking society where we have to balance work with school bus times, family meals, sports practices, homework assistance, family gatherings, and once in every super blue moon maybe even five minutes to ourselves for a Sudoku…
“I Feel…” vs. “You Always…”: How to Transform Relationship Conflict into Connection
Building Healthier Communication Patterns for Lasting Relationships At Stonebriar Counseling Associates, we’ve guided hundreds of couples through communication breakdowns that threatened their relationships. Our licensed therapists have found that one of the most transformative shifts couples can make is moving from accusatory “You” statements to reflective “I” language. This seemingly simple change can dramatically alter…
Why Seek the Services of a Sexual Addiction Counselor
Sex, especially within a committed relationship, is one of the most perfect expressions of love and devotion there is, not to mention the way most of us conceive children. However, as a recent piece in Medical News Today notes, sexual addiction is an obsessive compulsive disorder that drives people to seek sex as often as…
Do You Have Depression? Signs, Symptoms, and Treatment
What is the definition of depression? The National Institute of Mental Health characterizes depression (also known as clinical depression or major depressive disorder), as “a common but serious mood disorder…[that] causes severe symptoms which affect how you feel, think, and handle daily activities.” There are many forms of depression (such as postpartum depression, psychotic depression), but one…
One-On-One: Personalized Addiction Recovery Just For You
Coming to terms with admitting that you need help is the first big step, but you should understand that there are as many ways of getting that help as there are addictions. It’s easy to feel confused when faced with various types of therapy and places to get help, but the good news is that…