Conflict. Demands. Fear. Assumptions. Expectations. Time pressures. Pain. Rejection. These are only a few of the components linked to our stress. It seems like everyone has stress, and when it gets out of balance it becomes anxiety, depression, a physical breakdown, a lack of productivity and a loss of enjoyment in life. When our life’s events and circumstances tax us beyond what we are readily able to cope with, stress is the result. “Psychological stress is defined as the mismatch between an individual’s coping skills and the demands of the environment.”

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