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3 Benefits of Cognitive-Behavioral Therapy
Behaviors are the result of feelings, and feelings are the result of thoughts. Thus, if you can begin to change the way you think, you can inevitably change your behavior. This is the basic principle behind cognitive-behavioral therapy. Your cognitive state and your behavior are connected. Undesired behaviors, such as anxiety or depression, can then…
How To Achieve Success While Dealing With Depression
Why is it that so many people view the diagnosis of clinical depression as some kind of death sentence for their future job prospects? Although it is likely that many factors play into this stereotype, lazy media portrayals probably play a huge role here. If you’ve bought into the myth that people with clinical depression…
Couple & Marriage Guidance
There comes a time in your life when you meet someone and fall head over heels in love with them. Everything is perfect and you are happier than you have ever been. This is the person you decide to marry and spend the rest of your life with. It feels like a fairytale. This feeling could…
3 Easy Ways to Help a Grieving Loved One
Loss is something that can impact a person tremendously, often leaving scars upon one’s psyche that can carry many years into the future. Although the pain and sorrow one experiences from the death of a loved one can be lifelong, it’s almost undeniable that the beginning of the grieving process is the hardest. Depending on…
Eating Disorders: When to Reach Out for Help
Eating disorder. Most people have heard this phrase before, but unfortunately, eating disorders are widely misunderstood. There are many behaviors associated with disordered eating, not just starvation and low body weight. Eating disorders are discussed and even glamorized in media at times, but there are many misconceptions about them. There are also many other types…
Choosing Satisfying Relationships
I believe Life is all about Relationship! This belief comes from the biblical foundation of God’s ultimate relationship with us, his created. The original design and intention of relationship isseen in principles throughout the Bible-fellowship, community, friendship, social customs, covenants, marriage and in the giving and sharing of ourselves with others. We are actually MADE…