New Website

Do you struggle to fall asleep at night, or wake up feeling tired and unrested? You’re not alone. Sleep problems are a common issue, and can be caused by a variety of factors, including stress, anxiety, and irregular sleep patterns. In this article, we’ll explore some simple tips for better sleep and relaxation that can…

Life throws curveballs – job losses, financial worries, health issues, family conflicts – the list is endless. As a couple, these stressors can put your relationship to the test. But with the right approach, you can not only weather the storm but emerge even stronger together. Stonebriar Counseling Associates is here to guide you through…

Holiday hopes and holiday realities seemed to be utterly opposed to each other. Our general expectations for the holiday season are excitement, a time of peace and celebration, to enjoy food, friends and family and maybe take some much needed vacation. But this part of the year is a time of highs and lows; many…

Some people see addiction as a disease in which addicts are afflicted and have little power over the cause or onset of addiction- to be a pre-disposition (the “addictive personality”). Others see addictive behaviors as a choice, and addiction as the direct outcome of this choice. In the case of “physical” addictions such as alcoholism…

What are Panic Attacks? Panic attacks are literally that, an attack of sudden panic. They can come out of nowhere and are quite scary when they do. There is usually a  “trigger” that starts the attack, which can be rooted deep within the mind itself. A panic attack could even occur standing in line at the market.  For more information…