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Getting Help to Manage Your Depression
The DSM (Diagnostic and Statistical Manual) describes depression as a set of persistent behaviors and feelings (symptoms) that negatively impact an individual’s daily life. Some flags of depression include loss of appetite, decreased energy/increased sleep patterns, and having less interest in one’s life. Feelings of worthlessness sometimes lead to self-imposed isolation. For people experiencing depression, seeking professional…
Creating Healthy Boundaries in Relationships
Healthy boundaries are essential for any successful relationship. Boundaries are the limits and guidelines we establish to protect ourselves and our relationships. They are an essential part of establishing healthy communication, building trust, and promoting mutual respect. However, setting boundaries can be challenging, especially in intimate or close relationships. In this blog post, we will…
Navigating Future Family Planning and Understanding Parenting Styles
Family planning and parenting styles are critical components of building a strong family foundation. Stonebriar Counseling Associates recognizes the importance of understanding and navigating these aspects effectively. This blog post delves into how couples can plan their families and align their parenting philosophies for a harmonious future. Understanding Family Planning Family planning goes beyond the…
Navigating Life’s Twists and Turns: Counseling for Life Transitions
Life is a journey filled with change. We move, start new jobs, build relationships, and experience a myriad of other transitions – some exciting, some challenging, and some that evoke a mix of emotions. While change is inevitable, navigating these transitions can sometimes feel overwhelming. That’s where counseling can provide invaluable support and guidance. Why…
Why The Gottman Method is So Effective for Couples Counseling
Many couples end up needing couple’s therapy at some point in their relationship. Whether it be because of a transitional issue, like work-stress, or a larger discussion, like whether to have kids, having an objective, third-party to talk to can save a marriage from sinking into despair. However, there is one type of couple’s counseling…
Breaking Free from the Stress-Pain Cycle: Why Do Stress and Pain Feed Each Other?
Understanding the Mind-Body Connection in Comprehensive Anxiety and Discomfort Relief At Stonebriar Counseling Associates, we understand the profound impact that chronic stress and persistent pain can have on your daily life. As a team of licensed mental health professionals with specialized training in both stress management and pain psychology, we bring a unique perspective to…