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Conflict. Demands. Fear. Assumptions. Expectations. Time pressures. Pain. Rejection. These are only a few of the components linked to our stress. It seems like everyone has stress, and when it gets out of balance it becomes anxiety, depression, a physical breakdown, a lack of productivity and a loss of enjoyment in life. When our life’s…

Sometimes, it seems like the only thing life gives us is traffic, missed promotions, layoffs, divorce, and death. These situations have us feeling alone, even with prayer. Unfortunately, the necessary tools to process life’s stressors doesn’t always come naturally. Sometimes, we need more to feel like we aren’t alone. Spiritual Counseling does just that. It…

Anger is a natural human emotion, but when it becomes excessive or uncontrolled, it can negatively impact your relationships, work, and overall well-being. Learning to identify and manage your anger triggers is crucial for developing healthier emotional responses. At Stonebriar Counseling Services, we provide individuals with the tools and strategies they need to navigate challenging…

Burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress, is increasingly common in our fast-paced, high-pressure world. Often overlooked or misunderstood, burnout can significantly impact one’s health, relationships, and overall quality of life. At Stonebriar Counseling Associates, we’re committed to helping individuals understand and effectively navigate through burnout with…

There is a perception that Christians are meant to have everything together and life is always full of joy. If you as a Christian are facing difficulty in life, it is simply because you are not praying enough, you are not close enough to God, or you are hiding a secret sin. However, this is…