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Many people go regularly to counseling when a deep bout of depression hits or when anxiety affects their day-to-day lives. Therapy is a great tool to help individuals with mental health struggles. While it’s perfectly accurate that individual counseling can be sought out to work through depression or anxiety, one can also use it for several other personal…
Many people believe psychology is a lot of hocus-pocus. But psychology is a well-established science with a scientific method and therapies show real results. Psychology is a valued scientific field which has helped solve mysteries of human behavior since 387 BC. It started with Plato and then Aristotle when they realized that some aspects of behavior…
Exploring the mind/body connection is something we all do but mostly subconsciously. If you are wanting to experience this let’s try an experiment. Close your eyes for a moment and think of your favorite song. Let it play in your mind. Allow it to flow through you. As you do this, pay attention to how…
In Western culture, the norm in society is to suppress emotions to the point of mental, and sometimes physical, exhaustion. Of course, we would not admit this to ourselves. In our world, life must go on. There is too much depending on us. If we fall apart… so will our world. So, we keep on….
Many people have suffered trauma at some time during their lifetimes. Abuse from one’s past, witnessing of a crime, or serving in the armed forces can all lead to trauma that develops into a wide variety of mental disorders. The most common of these disorders is post-traumatic stress disorder or PTSD. Individuals with PTSD may…
Does social media make us depressed? What do you think? You would actually be quite surprised. How much time does the average person invest on social media? How often are you looking at your phone just scrolling through Facebook or Instagram? Think back to how your life was before smartphones and before all these social…
Life can bring challenges that are hard to overcome. Loved ones pass away. Daily setbacks in personal and business relationships might create feelings of depression and sadness. Stressors can wreak havoc on your emotional life and can cause you to act out. These emotions hinder you daily. Repressed anger could suddenly make you lash out…
