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The DSM (Diagnostic and Statistical Manual) was created a long time ago to serve as a universal guideline for all psychologists to measure, diagnose and treat mental illnesses. However, as the DSM is based on science, it needs to be revised often when new evidence arrives. The most recent DSM-V is more precise and helpful…
It is unbearable to witness a loved one in pain. Whether that pain is physical or emotional, the effects are debilitating. Suffering from depression, in any form, is painful not only for the individual diagnosed but also for all of those who care for them. Understanding the signs and symptoms of this disorder is a…
The mind is an amazing and wonderful thing, capable of emotions ranging from happiness and joy to that of the deepest fear, anxiety, and even sadness just to name a few. The epidemic of anxiety that seems to plague our society has edged out depression for the most commonly diagnosed disorder. Nearly, everyone these days seems…
Panic Disorder is a disability that many individuals suffer from, and the prolonged effects of it can be detrimental to daily living. However, Panic Disorder is easily treatable once an individual begins taking the proper steps towards mental wellness. Taking the first step can be tricky though, and often individuals need a push in the…
Mental health counseling is a well-known and widely practiced profession, but you may often have questions on what exactly they can do for you during a difficult time. Knowing about how a counselor can support and help you is important and beneficial for anyone to know. Having an understanding of their various approaches, techniques, and…
Everyone experiences crises in life. How you handle these periods plays a great part in your future. There is no shame in getting the help you need to effectively manage your emotions and behaviors. Know when you need assistance with depression by looking for these warning signs: When you have thoughts of harming yourself or…
How does a parent know when a behavior problem is just a behavior problem? Or when it is something more? As a parent, I had to ask myself this same question when my three-year-old son began having unusual trouble in his preschool class. He had been in daycare since infancy with no real issues, but when…
The difference between major depression and bipolar disorder is the presence of mania, at least some of the time. There may not be a “cure” for bipolar mania, but proper treatment can make living with it much easier and healthier. Asking for help is an option that can benefit you and all those who love you. But…
Alone. Traumatized. Misunderstood. Broken. These are just a few common emotions of those who are grieving. These feelings are completely normal after a significant loss. However, when a person feels overwhelmed by such emotions and just can’t move forward, it might be “complicated grief”. The definition of complicated grief is grieving that has a significant…
Everyone has experienced sadness at some point in their lives. For a child, something as simple as not getting that special toy for Christmas can cause sadness. For teens, finding out the person whose name they’ve spent hours writing on their notebook is now dating their best friend can trigger a sadness they think will never go away. But…
