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People panic and experience panic attacks for many reasons, including anxiety, stress, and life-changing events. Panic attacks are more common than people realize. Here are the facts you need to know about panic and panic attacks. Why Do People Panic? People panic when a situation is out of their control. When people panic, they often…
There comes a time in your life when you meet someone and fall head over heels in love with them. Everything is perfect and you are happier than you have ever been. This is the person you decide to marry and spend the rest of your life with. It feels like a fairytale. This feeling could…
Many people believe psychology is a lot of hocus-pocus. But psychology is a well-established science with a scientific method and therapies show real results. Psychology is a valued scientific field which has helped solve mysteries of human behavior since 387 BC. It started with Plato and then Aristotle when they realized that some aspects of behavior…
We all have things we struggle with in life. You are not alone, and you don’t need to solve the problem by yourself. Trying to deal with anger, stress, parenting and/or relationship problems alone can make the issue worse. Which is why being alone is such an easy way to cope but you’re not alone….
We all experience grief at some point in our lives. Grief therapy, support groups, books, classes, and other resources are available to help guide us through difficult times that sometimes feel like they never end. Each resource can support you in different ways. Some may work for yours, while others may not. That’s okay. Grief…
Occasional anxiety and worry are a normal part of life, they are part of a system of tools our brains use to help us cope with stressful or possibly dangerous events. But sometimes we experience anxiety that isn’t related to any sort of external stimulus or the feeling of anxiety doesn’t leave when it should….
Addiction is a disease that manifests not only in the person struggling with it but also in the lives of those closest to them. Seeing a loved one struggle through addiction is challenging and painful. Family and friends of the addict often ask themselves questions such as: What can I do to help? Where did I go wrong that…
Tom and Cindy came into the office for marriage counseling due to the fact that according to Cindy her spouse wouldn’t open up to her with his feelings. According to Tom, talking about one’s feelings isn’t something he experienced while growing up with his three other siblings. In fact, life in his family was without…
Grief is, sadly, a part of life. We live in an imperfect world where bad things happen, people leave or get sick and people die. Grief is a reaction to any form of loss and can cover a range of emotions; from anger to sadness to hopelessness, even to depression and despair. Everyone grieves in…
In today’s high-stress world, we sometimes need a little help navigating life, understanding where we come from, and deciding where we’re going. Counseling often has a negative stigma attached to it, as if people who participate in it are weaker for seeking guidance. In reality, people who seek individual counseling are building skills and making choices…
