Happy Holidays or Depression?
Each holiday season during Christmas and New Year the hearts of people are supposed to be filled with joy and hope. However, for many people, the holidays are anything but the “most wonderful time of the year.”
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Each holiday season during Christmas and New Year the hearts of people are supposed to be filled with joy and hope. However, for many people, the holidays are anything but the “most wonderful time of the year.”
When you think about going to therapy, you might think about having one-on-one sessions with a therapist. This is a very common form of therapy, but it’s not your only option. Many people find that there are benefits to group therapy, and you might find that it’s a good choice for you as well. As…
Life always moves faster than we think it does. One day you’re watching your baby take their first steps, then in the blink of an eye they’re in a cap and gown closing the last chapter of their childhood. It might seem like yesterday when your parents were helping you move into your first apartment,…
The DSM (Diagnostic and Statistical Manual) describes depression as a set of persistent behaviors and feelings (symptoms) that negatively impact an individual’s daily life. Some flags of depression include loss of appetite, decreased energy/increased sleep patterns, and having less interest in one’s life. Feelings of worthlessness sometimes lead to self-imposed isolation. For people experiencing depression, seeking professional…
Debt can be a huge stressor for many people. It can lead to a lower quality life, anxiety, and conflicts in marriage, even divorce. In this uncertain economy, it is more important than ever to manage finances and debt to avoid unnecessary hardship. Here are 3 tips to help with that. 1) Make a Game…
We all experience problems from time to time. Many are just regular life issues but others seem more complicated. Formal assessment can help you understand many areas of difficulty. Here are five reasons why you may want to seek out a mental health or educational assessment. Serious Issues If your problems are seriously disrupting your…
As the holiday season comes to an end accompanied by rising COVID-19 statistics and troubling projections for the winter, many of us will find ourselves dealing with grief. Traditional funeral services featuring large groups of friends and family meeting during wakes, church services, and luncheons are, unfortunately, not currently allowed in many areas. Some families…