Happy Holidays or Depression?
Each holiday season during Christmas and New Year the hearts of people are supposed to be filled with joy and hope. However, for many people, the holidays are anything but the “most wonderful time of the year.”
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Methods of Fighting Depression
For many of us in today’s society, depression is a force to be reckoned with. It can originate from outside of us, with the death of a loved one, the loss of a job, or the ending of a relationship. What begins externally, however, takes root internally. Our minds and hearts are clouded with thoughts…
The Benefits of Individual Counseling
In today’s high-stress world, we sometimes need a little help navigating life, understanding where we come from, and deciding where we’re going. Counseling often has a negative stigma attached to it, as if people who participate in it are weaker for seeking guidance. In reality, people who seek individual counseling are building skills and making choices…
The Power of Positive Thinking: Transforming Lives
In an ever-demanding world, maintaining a positive mindset is not just beneficial, but necessary for mental health and overall well-being. At Stonebriar Counseling Associates, we emphasize the power of positive thinking as a cornerstone of our therapeutic approach. In this post, we delve into the transformative power of positive thinking and how it impacts your…
How Is Technology Affecting Your Relationships? Finding Balance in a Digital World
At Stonebriar Counseling Associates, we’ve witnessed firsthand how technology has transformed relationships in our Frisco community. As Christian counselors specializing in relationship therapy, we understand the complex ways digital devices can both connect and disconnect us from those we love. Our licensed professionals help couples, families, and individuals navigate this challenging intersection daily. While technology…
Grief Therapy: Hope for Wholeness
Alone. Traumatized. Misunderstood. Broken. These are just a few common emotions of those who are grieving. These feelings are completely normal after a significant loss. However, when a person feels overwhelmed by such emotions and just can’t move forward, it might be “complicated grief”. The definition of complicated grief is grieving that has a significant…
Cognitive Behavioral Therapy: Why Do We Make Decisions Against Our Own Interests?
We all make decisions every day. A lot of them we may not even think about, because we don’t see more than one option. But ask yourself, how many times do you avoid making decisions that will actually improve your life? Not just the big stuff like going back to school to get a better…