Happy Holidays or Depression?
Each holiday season during Christmas and New Year the hearts of people are supposed to be filled with joy and hope. However, for many people, the holidays are anything but the “most wonderful time of the year.”
We offer video and teleconferencing therapy services! Speak with a counselor without leaving your home!
Each holiday season during Christmas and New Year the hearts of people are supposed to be filled with joy and hope. However, for many people, the holidays are anything but the “most wonderful time of the year.”
Chronic pain alone is enough to deal with. The stress associated with it can lead to worsening conditions or medical conditions that parallel stress such as high blood pressure, heart disease, and obesity. In order to improve the quality of life, it is necessary to learn coping skills for pain management. Unfortunate hazards of chronic pain:…
When trauma occurs, it can feel as though time stands still. Its impact can create emotional ripples that persist long after the event, sometimes manifesting as Post-Traumatic Stress Disorder (PTSD). At Stonebriar Counseling Associates, we are committed to helping individuals break the chains of trauma through effective PTSD counseling. Understanding PTSD PTSD is a mental…
Everybody has heard the term “retail therapy,” and most of the time, the term is intended to evoke a smile or a laugh. Sure, people receive a boost in their mood when they buy something they think they will enjoy. There is, however, nothing funny about a full-blown shopping addiction, and the sheer ease of…
Every parent experiences challenging moments with their children’s behavior. From tantrums and defiance to aggression and difficulty focusing, navigating these situations can be overwhelming. While some behaviors are simply part of normal child development, others might require a deeper understanding and a different approach. At Stonebriar Counseling Associates, we believe in supporting both children and…
Anxiety is defined by The American Psychological Association as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” Everyone feels anxiety at some point in their lives. Luckily there are a few tried and true methods to help lessen the anxiety you feel right now. 1. Stay in the…
What needs to change in your life? How is your addiction negatively impacting your life? These are the questions you need answers for, in order to become willing to embark on real and substantial recovery from addiction. Anyone can quit for a day, but it takes real, honest, hard work to quit for the long…