Happy Holidays or Depression?
Each holiday season during Christmas and New Year the hearts of people are supposed to be filled with joy and hope. However, for many people, the holidays are anything but the “most wonderful time of the year.”
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Many people go regularly to counseling when a deep bout of depression hits or when anxiety affects their day-to-day lives. Therapy is a great tool to help individuals with mental health struggles. While it’s perfectly accurate that individual counseling can be sought out to work through depression or anxiety, one can also use it for several other personal…
Bring Peace to Panic Attacks With Three Simple Tips
What are Panic Attacks? Panic attacks are literally that, an attack of sudden panic. They can come out of nowhere and are quite scary when they do. There is usually a “trigger” that starts the attack, which can be rooted deep within the mind itself. A panic attack could even occur standing in line at the market. For more information…
The Impact of Stress on Your Mental Health and How Counseling Can Help
Understanding Stress and Its Impact In today’s fast-paced world, stress seems inevitable. While short-term stress can be a motivator, chronic stress can have severe consequences on our mental health. At Stonebriar Counseling Associates, we emphasize understanding the roots and ripple effects of stress to help individuals thrive despite life’s challenges. The Body’s Response to Stress…
What is Involved in a Psychological Evaluation?
Psychological evaluation is the process by which a mental health professional assesses an individual’s psychological functioning. An evaluation can help your therapist determine if anything is occurring in your psychological life that is preventing you from thinking or behaving in constructive, healthy ways. Stonebriar Counseling Associates provides a full range of psychological evaluation services. An evaluation…
Do You Need Couple’s Counseling?
You can still remember how it was when you first got together, but now, it’s as if you can’t speak to each other in the same language. Or maybe you don’t talk much at all. Or you’ve grown apart. Whatever the stage of your relationship, when you start tuning out or having conflict, it’s time…
Depression vs. Sadness: When to Seek Help
Everyone has experienced sadness at some point in their lives. For a child, something as simple as not getting that special toy for Christmas can cause sadness. For teens, finding out the person whose name they’ve spent hours writing on their notebook is now dating their best friend can trigger a sadness they think will never go away. But…