Happy Holidays or Depression?
Each holiday season during Christmas and New Year the hearts of people are supposed to be filled with joy and hope. However, for many people, the holidays are anything but the “most wonderful time of the year.”
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Each holiday season during Christmas and New Year the hearts of people are supposed to be filled with joy and hope. However, for many people, the holidays are anything but the “most wonderful time of the year.”
In an ever-demanding world, maintaining a positive mindset is not just beneficial, but necessary for mental health and overall well-being. At Stonebriar Counseling Associates, we emphasize the power of positive thinking as a cornerstone of our therapeutic approach. In this post, we delve into the transformative power of positive thinking and how it impacts your…
Infidelity can strike any relationship… New or old, married or unwed, no relationship is immune. However, the reality is that most people who step out of their marriage or relationship, still love and care for the person they strayed from. A Lack of communication and support, not being understanding towards one another, and failing to meet…
Midlife is an important milestone in the journey of life. A point in our lives to look back at how far we have come, take a deep breath, and evaluate where we go next. Yes, it could be some unwanted growth around the waistline and graying or balding hairline but it also brings in more…
Healthy boundaries are an essential component of maintaining good mental health and cultivating fulfilling relationships. However, recognizing and establishing these boundaries isn’t always straightforward. At Stonebriar Counseling Associates, we believe that counseling can provide the guidance needed to build and maintain these important boundaries. Understanding the Importance of Healthy Boundaries Healthy boundaries act as guidelines…
Within each person lies a plethora of emotions and experiences. Depending on the level of commitment regarding how the individual seeks to bring resolution to unpleasant emotions and experiences will inevitably determine whether he/she carries “emotional file folders” deep inside. In other words, there is a wealth of emotions buried deep within each human being….
You’re sitting in your bathroom, staring at two pink lines. Your heart is racing, your mind jumps to all the people you need to tell, and you’re quickly propelled into a process of preparation for and excitement about this new member of your family. Later on, your joy is shattered when you realize that you’re…