Happy Holidays or Depression?
Each holiday season during Christmas and New Year the hearts of people are supposed to be filled with joy and hope. However, for many people, the holidays are anything but the “most wonderful time of the year.”
We offer video and teleconferencing therapy services! Speak with a counselor without leaving your home!
Each holiday season during Christmas and New Year the hearts of people are supposed to be filled with joy and hope. However, for many people, the holidays are anything but the “most wonderful time of the year.”
Let’s be honest, anger gets a bad rap. It’s often seen as a negative, destructive emotion that we should suppress or avoid at all costs. But what if we told you that getting angry can actually be a good thing? At Stonebriar Counseling Associates, we believe in embracing the full spectrum of human emotions, and…
Many people have obsessive behavior and are not even aware of it. Please start by checking in with yourself and looking for these symptoms in your day to day life: Washing your hands more often than you use the bathroom Analyzing past experiences or conversations and imagining what you might have done wrong Checking the door is…
It is not uncommon for people to have had at least one panic attack in their lifetime. Modern society has brought great advances, but for the average person it has brought additional stressors along with the advances. From the high school student who is feeling the pressure to perform and who is dealing with difficult…
Forgiving is one of the most difficult things to do in life, but it is also one of the most essential aspects of solid relationships—both with others and with self. Here we’ll talk about the art of forgiveness. What Is Forgiveness? Forgiveness derives from the word “forgive,” and it simply means to stop having negative…
When a person dies, life changes for all who knew them, or of them. Schools, churches, and communities are all impacted deeply when one of their own dies. Grief is a topic that many have knowledge on, but cannot fully grasp until walking through it. With honesty and openness, surviving personal loss is possible. Denying the…
Adolescence and young adulthood are a turbulent time for many. When you add a mental illness on top of that, it seems to get infinitely more complicated. Unfortunately, young adulthood is often when psychotic illnesses onset — a full two-thirds of individuals with such disorders will experience their first episode by age 25. Since early…