Happy Holidays or Depression?
Each holiday season during Christmas and New Year the hearts of people are supposed to be filled with joy and hope. However, for many people, the holidays are anything but the “most wonderful time of the year.”
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Each holiday season during Christmas and New Year the hearts of people are supposed to be filled with joy and hope. However, for many people, the holidays are anything but the “most wonderful time of the year.”
Navigating Anxiety in Modern Life Anxiety, a common but often overwhelming experience, affects countless individuals worldwide. Stonebriar Counseling Services recognizes the importance of managing anxiety effectively to maintain a balanced and fulfilling life. This blog post is dedicated to exploring practical and effective strategies to help you cope with anxiety. Understanding Anxiety: Its Impact and…
In today’s fast-paced world, stress and anxiety have become a common part of our daily lives. From work-related stress to financial worries, relationship issues, and health concerns, it’s easy to feel overwhelmed and anxious. However, it’s important to understand that stress and anxiety are normal responses to challenging situations, and there are steps you can…
If you find yourself juggling the demands of raising children while also caring for your aging parents, you’re not alone. Welcome to the “Sandwich Generation,” a term used to describe individuals caught between the needs of two generations. It’s a balancing act that can leave you feeling overwhelmed, stressed, and stretched thin. But with the…
When you find your soul mate, you are overjoyed, and ready to take things to the next level, and pop the question. Before you hear wedding bells, don’t get ahead of yourself. Before you plan one of the most important days of your life, you and your partner should seek premarital counseling. These four reasons…
At Stonebriar Counseling Associates, we understand the importance of nutrition and exercise in promoting mental health. In addition to addressing mental health issues through counseling and therapy, we believe that proper nutrition and physical activity can have a profound impact on our mental well-being. Here, we discuss the role of nutrition and exercise in mental…
When we suffer the loss of someone, whether it is death, a break up, or fracture in a relationship, there are stages that we need to go through in order to effectively process that loss. Grief takes on many different formats; it can be tears, anger, or denial, before the acceptance and hope begin to…