Happy Holidays or Depression?
Each holiday season during Christmas and New Year the hearts of people are supposed to be filled with joy and hope. However, for many people, the holidays are anything but the “most wonderful time of the year.”
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What is Spiritual Counseling?
The world is full of advice; media sources, relatives, friends, and coworkers all have their opinions about how to confront the trials you are facing. The Bible says in Proverbs 13:10, “Through insolence comes nothing but strife, but wisdom is with those who receive counsel.” We want to seek wisdom, but whose counsel can be…
Driving Factors of Codependency?
Individuals who establish a healthy sense of self during their developmental years know who they are as individuals. They have a good measure of autonomy, and they are able to function without fearing they will lose themselves or be overwhelmed. They are able to engage in appropriate self-care while also caring for others. In the…
Burnout to Bliss: Your Journey Back to You
Feeling fried? Like you’re running on fumes? It’s not just you; burnout is an epidemic in today’s world. The constant pressure to do more, be more, and have more leaves many of us feeling emotionally drained, mentally foggy, and physically exhausted. But guess what? You don’t have to stay stuck in this cycle! Here’s the…
Forgiving Ourselves as We Would Others
Forgiveness is not something given lightly, nor is it something that is easy to receive. It is a promise for better things, hope for a future, and a comfort of the present for past sorrows. It is a large word, embodied with meaning, and we want to talk about it with you. Forgiveness is not…
Marriage Counseling: Enhancing the Bond
Marriage counseling is not a new concept, but is more popular than ever before. With a better understanding of the benefits of individual counseling, including holistic wellness, we have a deeper understanding of the importance of couples and marriage counseling. Seeking counseling for marital issues is not a sign of the end of the relationship,…
The Power of Positive Thinking: Transforming Lives
In an ever-demanding world, maintaining a positive mindset is not just beneficial, but necessary for mental health and overall well-being. At Stonebriar Counseling Associates, we emphasize the power of positive thinking as a cornerstone of our therapeutic approach. In this post, we delve into the transformative power of positive thinking and how it impacts your…