Happy Holidays or Depression?
Each holiday season during Christmas and New Year the hearts of people are supposed to be filled with joy and hope. However, for many people, the holidays are anything but the “most wonderful time of the year.”
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Does social media make us depressed? What do you think? You would actually be quite surprised. How much time does the average person invest on social media? How often are you looking at your phone just scrolling through Facebook or Instagram? Think back to how your life was before smartphones and before all these social…
The Benefits of Individual Counseling
In today’s high-stress world, we sometimes need a little help navigating life, understanding where we come from, and deciding where we’re going. Counseling often has a negative stigma attached to it, as if people who participate in it are weaker for seeking guidance. In reality, people who seek individual counseling are building skills and making choices…
You’re Not Alone: Counseling Classes and Seminars Offered
We all have things we struggle with in life. You are not alone, and you don’t need to solve the problem by yourself. Trying to deal with anger, stress, parenting and/or relationship problems alone can make the issue worse. Which is why being alone is such an easy way to cope but you’re not alone….
Four great reasons to sign up for anger management classes
Are you struggling with anger? Do family and friends around you feel scared of what you’ll do when you get angry? Anger management classes might be the best route to go when you are looking to get in control of your anger. Here are four great reasons to sign up for an anger management class today. Develop Community:…
What is Self-Esteem?
Self-esteem or self-image is the view a person holds of himself. It is the basic components of human identity. A solid sense of self-worth is not something we can take or leave. It’s something everyone needs. As a counselor I listen to the pain or hurts of people who are struggling. Here’s what I hear:…
Forgiveness is Healing
The concept of forgiveness can be a hard one to grasp. “They don’t deserve it.” You may think. “I don’t deserve it.” Might be another thing eating you up. Creating a rhetoric in your head accusing and belittling. You realize the way you’re viewing the world or yourself is causing more harm than good. You…