Happy Holidays or Depression?
Each holiday season during Christmas and New Year the hearts of people are supposed to be filled with joy and hope. However, for many people, the holidays are anything but the “most wonderful time of the year.”
We offer video and teleconferencing therapy services! Speak with a counselor without leaving your home!
Each holiday season during Christmas and New Year the hearts of people are supposed to be filled with joy and hope. However, for many people, the holidays are anything but the “most wonderful time of the year.”
Cognitive Behavioral Therapy (CBT) is a short-term type of psychotherapy blended with behavioral therapy. Typically, the process takes about five to ten months with sessions once a week that last about 50 minutes. The focus is that how one thinks effects how one feels. If someone can change the way they think about certain events,…
Why is it important to for people to seek help after emotional or psychological abuse? When people hear about domestic abuse, most think of physical abuse. Some will even minimize emotional or psychological abuse by saying things like “at least he/she isn’t hitting you”. However, the impact of emotional and psychological abuse should not be…
At Stonebriar Counseling Associates, we’ve witnessed firsthand how technology has transformed relationships in our Frisco community. As Christian counselors specializing in relationship therapy, we understand the complex ways digital devices can both connect and disconnect us from those we love. Our licensed professionals help couples, families, and individuals navigate this challenging intersection daily. While technology…
Families, like intricate systems, can silently harbor unspoken issues that deeply impact relationships and overall well-being. These “elephants in the room”—topics consistently avoided, feelings persistently suppressed, and conflicts left unresolved—can generate a palpable sense of tension and disconnection within the family unit. At Stonebriar Counseling Associates we understand the delicate nature of family dynamics and…
To “forgive and forget” is a well-known phrase that can be hard to put into practice. Far too many of us on this earth have experienced levels of pain and trauma that are difficult to even talk about, let alone move on from. Just as common is the struggle of forgiving ourselves for actions we’ve done….
Millions of Americans suffer from a variety of mental illnesses. Not only is a mental illness diagnosis difficult for the patient, it’s also emotional and challenging for family members. Many people are unsure how best to support their loved ones suffering from mental illness while also struggling to cope with the diagnosis themselves. If you…