Happy Holidays or Depression?
Each holiday season during Christmas and New Year the hearts of people are supposed to be filled with joy and hope. However, for many people, the holidays are anything but the “most wonderful time of the year.”
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The Path to Forgiveness in Five Steps
Forgiveness is a subject that is often tossed about with little regard for the weight that goes behind the word. “You should forgive her.” “Forgive yourself.” “It’s okay, just be forgiving about the whole thing.” These are statements are pretty on paper, but the truth behind forgiveness is much more complicated. Forgiveness is a process,…
Dealing With Infidelity: Can Counseling Help?
Often times, when facing infidelity in your marriage whether you were the one who was unfaithful or your spouse, you probably have many moments of feeling that the marriage cannot progress. This, however, is not always the case. One step to consider taking is counseling, which, yes, can actually help in these cases, even if…
Individual Counseling: Get to Know The Person in Your Mirror
Many people go regularly to counseling when a deep bout of depression hits or when anxiety affects their day-to-day lives. Therapy is a great tool to help individuals with mental health struggles. While it’s perfectly accurate that individual counseling can be sought out to work through depression or anxiety, one can also use it for several other personal…
Overcoming Infidelity and Other Relationship Obstacles
Infidelity can strike any relationship… New or old, married or unwed, no relationship is immune. However, the reality is that most people who step out of their marriage or relationship, still love and care for the person they strayed from. A Lack of communication and support, not being understanding towards one another, and failing to meet…
Understanding Where Substance Abuse Comes From
To those who have never been through substance abuse, it is very difficult to empathize with loved ones who are struggling to escape it. This disconnect can create a frustrating environment for both those trying to recover and those trying to help. It is important to set aside an emotions or previous notions associated with…
How Does Family Counseling Help?
Family counseling is an effective avenue for a family to build communication tools to resolve conflicts and challenges. A family is a system of individual parts that needs to work simultaneously to maintain healthy relationships and stay together. All members of the family should attend counseling sessions in order to make progress with challenges. An effective…