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Individuals who establish a healthy sense of self during their developmental years know who they are as individuals. They have a good measure of autonomy, and they are able to function without fearing they will lose themselves or be overwhelmed. They are able to engage in appropriate self-care while also caring for others. In the…

Midlife is an important milestone in the journey of life.  A point in our lives to look back at how far we have come, take a deep breath, and evaluate where we go next.  Yes, it could be some unwanted growth around the waistline and graying or balding hairline but it also brings in more…

Millions of Americans suffer from a variety of mental illnesses. Not only is a mental illness diagnosis difficult for the patient, it’s also emotional and challenging for family members. Many people are unsure how best to support their loved ones suffering from mental illness while also struggling to cope with the diagnosis themselves. If you…

Many people look at taking anger management classes as being a negative thing. If a family member has been encouraging you to look into these classes or if you have been ordered to take them by the court, then you should know that they aren’t as bad as you might think. In fact, anger management…

In today’s fast-paced world, stress and anxiety have become a common part of our daily lives. From work-related stress to financial worries, relationship issues, and health concerns, it’s easy to feel overwhelmed and anxious. However, it’s important to understand that stress and anxiety are normal responses to challenging situations, and there are steps you can…