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You Are Worthy: Manage Anxiety with Healthier Attitudes
Anxiety comes in many forms, and the first step to relieving its negative impact on your life is by facing your fears. In an age where social approval is endlessly sought after, many of us struggle with the fear of not being enough. Society asks us to excel at work, maintain a variety of relationships,…
Anger Management: It’s Not About Never Getting Angry (It’s About Getting Angry Well)
Let’s be honest, anger gets a bad rap. It’s often seen as a negative, destructive emotion that we should suppress or avoid at all costs. But what if we told you that getting angry can actually be a good thing? At Stonebriar Counseling Associates, we believe in embracing the full spectrum of human emotions, and…
Knowing the Facts: Panic and Panic Attacks
People panic and experience panic attacks for many reasons, including anxiety, stress, and life-changing events. Panic attacks are more common than people realize. Here are the facts you need to know about panic and panic attacks. Why Do People Panic? People panic when a situation is out of their control. When people panic, they often…
Acquiring a Sense of Guilt
As early as age 4 or 5, a child begins to discover what kind of person he or she is. The key characteristic at this stage is the child’s growing capacity to initiate actions, thoughts, and dreams: their personality is centered on the idea “I am what I can imagine I will be.” They can…
Methods of Fighting Depression
For many of us in today’s society, depression is a force to be reckoned with. It can originate from outside of us, with the death of a loved one, the loss of a job, or the ending of a relationship. What begins externally, however, takes root internally. Our minds and hearts are clouded with thoughts…
One-On-One: Personalized Addiction Recovery Just For You
Coming to terms with admitting that you need help is the first big step, but you should understand that there are as many ways of getting that help as there are addictions. It’s easy to feel confused when faced with various types of therapy and places to get help, but the good news is that…