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Coping Strategies for Managing Anxiety
Navigating Anxiety in Modern Life Anxiety, a common but often overwhelming experience, affects countless individuals worldwide. Stonebriar Counseling Services recognizes the importance of managing anxiety effectively to maintain a balanced and fulfilling life. This blog post is dedicated to exploring practical and effective strategies to help you cope with anxiety. Understanding Anxiety: Its Impact and…
7 Good Reasons to Consider Marriage Counseling
Although marriage is a wonderful union between a man and woman, after the “honeymoon phase” wears off and you realize you and your spouse are two imperfect people trying to make it in this world together, you might need to consider marriage counseling. According to an article on www.psychcentral.com, there are seven main reasons couples seek…
Breaking Free from the Stress-Pain Cycle: Why Do Stress and Pain Feed Each Other?
Understanding the Mind-Body Connection in Comprehensive Anxiety and Discomfort Relief At Stonebriar Counseling Associates, we understand the profound impact that chronic stress and persistent pain can have on your daily life. As a team of licensed mental health professionals with specialized training in both stress management and pain psychology, we bring a unique perspective to…
Understanding Holiday Stress
As we once again enter into the holiday season, it may be for some of us a time of significant stress, a time during which family conflicts escalate, a time when painful childhood memories intrude, or, a time when the loss of a loved one aches more profoundly. It is also a time when we…
Anxiety Management
The mind is an amazing and wonderful thing, capable of emotions ranging from happiness and joy to that of the deepest fear, anxiety, and even sadness just to name a few. The epidemic of anxiety that seems to plague our society has edged out depression for the most commonly diagnosed disorder. Nearly, everyone these days seems…
Confusion Over Divorce
According to the Barna Group, a Christian research and polling organization, data from nationwide interviews with a random sample of 7043 adults found that 94% of people in their fifties and beyond have been married at least once. Among all people age 18 or older, 73% have been married at least one time.New data on…