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Mood Disorders: Bipolar Mania
The difference between major depression and bipolar disorder is the presence of mania, at least some of the time. There may not be a “cure” for bipolar mania, but proper treatment can make living with it much easier and healthier. Asking for help is an option that can benefit you and all those who love you. But…
What is Procrastination?
Procrastination is a strange phenomenon that can lead to feelings of guilt, inadequacy, depression and self-doubt. Rather than make life more pleasant it almost always adds stress, disorganization, and frequent failure. The process has been described as: (1) wanting to achieve some outcome, usually something the procrastinator and others value and respect–“I’ve gotto start.” (2)…
Understanding The Signs of Depression
It is unbearable to witness a loved one in pain. Whether that pain is physical or emotional, the effects are debilitating. Suffering from depression, in any form, is painful not only for the individual diagnosed but also for all of those who care for them. Understanding the signs and symptoms of this disorder is a…
Conquer your Obsessions and Obsessive Behavior
Many people have obsessive behavior and are not even aware of it. Please start by checking in with yourself and looking for these symptoms in your day to day life: Washing your hands more often than you use the bathroom Analyzing past experiences or conversations and imagining what you might have done wrong Checking the door is…
Beyond the Labels: Thriving with ADHD Through Counseling Support
Attention Deficit Hyperactivity Disorder (ADHD) isn’t confined to childhood. Many adults struggle with focus, impulsivity, and feeling overwhelmed – classic hallmarks of ADHD. However, these challenges don’t define you. With the right counseling support and guidance, adults with ADHD can build fulfilling lives, harness their strengths, and experience a sense of calm amidst the internal…
Is Someone You Love Struggling with Alcohol and Drug Addictions?
Addiction is a disease that manifests not only in the person struggling with it but also in the lives of those closest to them. Seeing a loved one struggle through addiction is challenging and painful. Family and friends of the addict often ask themselves questions such as: What can I do to help? Where did I go wrong that…