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Can Individual Counseling Help Resolve Panic Attacks?
It is not uncommon for people to have had at least one panic attack in their lifetime. Modern society has brought great advances, but for the average person it has brought additional stressors along with the advances. From the high school student who is feeling the pressure to perform and who is dealing with difficult…
The Path to Forgiveness in Five Steps
Forgiveness is a subject that is often tossed about with little regard for the weight that goes behind the word. “You should forgive her.” “Forgive yourself.” “It’s okay, just be forgiving about the whole thing.” These are statements are pretty on paper, but the truth behind forgiveness is much more complicated. Forgiveness is a process,…
Group Therapy in Our Changing World
We have an expectation in our world these days to have it all together. We put on a mask in front of others to make them believe that everything is ok. Somehow we manage to isolate ourselves when what we really need more than anything is to share. Group therapy offers something that other counseling cannot….
Featured Therapist: Dr. Shelley Jackson
Dr. Jackson is experienced in Dialectical Behavior Therapy, Play Therapy, Expressive Arts Therapy and Psychodrama which she utilizes with both children and adult clients. She also has experience working with couples and groups. What is Play Therapy? Play Therapy is a form of counseling or psychotherapy in which play is used as a means of…
Is Someone You Love Struggling with Alcohol and Drug Addictions?
Addiction is a disease that manifests not only in the person struggling with it but also in the lives of those closest to them. Seeing a loved one struggle through addiction is challenging and painful. Family and friends of the addict often ask themselves questions such as: What can I do to help? Where did I go wrong that…
Psychotic Disorders: What are They?
Psychotic disorders are severe mental health issues that effect the mind and one’s thinking patterns and perceptions. Some of these disorders include and schizoaffective disorder. Psychosis can also occur in bipolar disorder, in people with brain tumors, and be drug-induced. Symptoms The most common symptoms of psychotic disorders include hallucinations, delusions, distorted thought patterns, unusual…