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The death of an adult sibling, especially one in early adulthood, is a shocking loss. We think about losing grandparents and parents when they reach a certain age, but not our siblings. Not the ones who have walked with us through childhood and adolescence and who were supposed to be there through our adulthood, as…
When we suffer the loss of someone, whether it is death, a break up, or fracture in a relationship, there are stages that we need to go through in order to effectively process that loss. Grief takes on many different formats; it can be tears, anger, or denial, before the acceptance and hope begin to…
There are several benefits to seeking therapy after suffering a profound loss. Grief counseling will help you understand the complex nature of the grieving process and take the uncertainty out of the unexpected reactions you may be experiencing as a result of your loss. It may seem easier to ignore your pain, but it is…
Grief is normal after a loss of any sort. We usually relate grief to death, but people can feel grief over losses like that of a job, a relationship, or a child moving away. Grief can feel overwhelming. It can take over your thoughts, emotions, and life. Healthy grief begins to resolve after a period…
