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Methods To Lessen Your Anxiety Right Now

  • 0 Comments /
  • August 27, 2018 /
  • by Stonebriar Counseling Associates /
  • anxiety /
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Anxiety is defined by The American Psychological Association as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” Everyone feels anxiety at some point in their lives. Luckily there are a few tried and true methods to help lessen the anxiety you feel right now. 1. Stay in the
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The 5 Stages Of Grief

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  • August 17, 2018 /
  • by Stonebriar Counseling Associates /
  • grief therapy /
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Grief is an overwhelming feeling that is often nearly impossible to let go of. Not only does it affect the grieving person, but also those around them too. As a child, or someone who loves you, it is very difficult for your loved ones to see you so down, and not know what they can do to help. The overwhelming sense of
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3 Tips for Managing, Overcoming Finances and Debt

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  • August 2, 2018 /
  • by Stonebriar Counseling Associates /
  • Finances and Debt, Managing and Overcoming /
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Debt can be a huge stressor for many people. It can lead to a lower quality life, anxiety, and conflicts in marriage, even divorce. In this uncertain economy, it is more important than ever to manage finances and debt to avoid unnecessary hardship. Here are 3 tips to help with that. 1) Make a Game
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