Positive Effects of Exercise on Depression

Depression is considered to be the most common mental health disorder, thought to affect over 121 million adults worldwide. It is also one of the most treatable disorders. The effects of depression are catastrophic, it is the cause of over two-thirds of the 30,000 reported suicides in the U.S. each year. According to the Depression … Read morePositive Effects of Exercise on Depression

Couples Counseling Sessions

Whenever you are married to someone or even dating someone, sometimes problems arise that you are unable to resolve on your own. Just because you love each other does not mean there won’t be conflict. Conflict is inevitable in every relationship. Sometimes people view this as something negative, but it should be viewed as part … Read moreCouples Counseling Sessions