Grounding Exercises for Anxiety

Occasional anxiety and worry are a normal part of life, they are part of a system of tools our brains use to help us cope with stressful or possibly dangerous events. But sometimes we experience anxiety that isn’t related to any sort of external stimulus or the feeling of anxiety doesn’t leave when it should. … Read moreGrounding Exercises for Anxiety

Is Someone You Love Struggling with Alcohol and Drug Addictions?

Addiction is a disease that manifests not only in the person struggling with it but also in the lives of those closest to them. Seeing a loved one struggle through addiction is challenging and painful. Family and friends of the addict often ask themselves questions such as: What can I do to help? Where did I go wrong that … Read moreIs Someone You Love Struggling with Alcohol and Drug Addictions?

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