You Deserve It, So Let’s Work Towards Forgiveness

Forgiveness, whether for yourself or others, is easier said than done. Whatever your situation, whatever you may have done, all that you deserve is forgiveness. Continued self-punishment will harm your health and quality of life by causing continued stress, rocky relationships, and obsession concerning what you could have done differently. As Maya Angelou once wrote, … Read moreYou Deserve It, So Let’s Work Towards Forgiveness

The Gottman Method for Couples Therapy

Couples currently enter their marriage with the knowledge that current statistics show a 50% chance that marriage will fail. These are disheartening numbers and it can be easy to accept divorce or an unhappy relationship as inevitable if two people choose to get married. But there are also many people who are willing to seek … Read moreThe Gottman Method for Couples Therapy

Knowing the Facts: Panic and Panic Attacks

People panic and experience panic attacks for many reasons, including anxiety, stress, and life-changing events. Panic attacks are more common than people realize. Here are the facts you need to know about panic and panic attacks. Why Do People Panic? People panic when a situation is out of their control. When people panic, they often … Read moreKnowing the Facts: Panic and Panic Attacks

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