Happy Holidays or Depression?
Each holiday season during Christmas and New Year the hearts of people are supposed to be filled with joy and hope. However, for many people, the holidays are anything but the “most wonderful time of the year.”
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Relationships are a human resource that can create healthy growth, but also hurt us if we are not fostering the right, positive affiliations. Emotional and psychological abuse is devastating to one’s trust, their self-confidence, and their ability to love. Symptoms of emotional and psychological abuse may be difficult to identify, but if you find yourself…
Emotional and Psychological Domestic Abuse: Unseen but still abuse
Why is it important to for people to seek help after emotional or psychological abuse? When people hear about domestic abuse, most think of physical abuse. Some will even minimize emotional or psychological abuse by saying things like “at least he/she isn’t hitting you”. However, the impact of emotional and psychological abuse should not be…
The Grieving Process and You
Whether you have lost a loved one or are supporting a loved one through their loss, know that everything you are feeling is normal. We have all heard there are stages of grief we must go through to reach clarity, but it isn’t always that easy. Grief can take a toll on your mental, physical,…
You Are Worthy: Manage Anxiety with Healthier Attitudes
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Think Yourself Healthy
“Men are disturbed, not by things, but by the view they take of them.” Epictetus “For as a man thinks within himself, so he is.” Proverbs 23:7 “We are the product of our thinking, so it is important that we choose carefully where to focus our mental energy.” Dr. Charles Stanley Good mental health! It’s a statement…