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Positive Effects of Exercise on Depression

  • 0 Comments /
  • January 26, 2018 /
  • by Stonebriar Counseling Associates /
  • counseling, depression /
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Depression is considered to be the most common mental health disorder, thought to affect over 121 million adults worldwide. It is also one of the most treatable disorders. The effects of depression are catastrophic, it is the cause of over two-thirds of the 30,000 reported suicides in the U.S. each year. According to the Depression
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Couples Counseling Sessions

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  • January 17, 2018 /
  • by Stonebriar Counseling Associates /
  • communication, couples counseling /
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Whenever you are married to someone or even dating someone, sometimes problems arise that you are unable to resolve on your own. Just because you love each other does not mean there won’t be conflict. Conflict is inevitable in every relationship. Sometimes people view this as something negative, but it should be viewed as part
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You Deserve It, So Let’s Work Towards Forgiveness

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  • December 29, 2017 /
  • by Stonebriar Counseling Associates /
  • Forgiveness, Self and Others /
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Forgiveness, whether for yourself or others, is easier said than done. Whatever your situation, whatever you may have done, all that you deserve is forgiveness. Continued self-punishment will harm your health and quality of life by causing continued stress, rocky relationships, and obsession concerning what you could have done differently. As Maya Angelou once wrote,
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The Gottman Method for Couples Therapy

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  • December 20, 2017 /
  • by Stonebriar Counseling Associates /
  • marriage counseling, The Gottman Method /
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Couples currently enter their marriage with the knowledge that current statistics show a 50% chance that marriage will fail. These are disheartening numbers and it can be easy to accept divorce or an unhappy relationship as inevitable if two people choose to get married. But there are also many people who are willing to seek
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Knowing the Facts: Panic and Panic Attacks

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  • December 5, 2017 /
  • by Stonebriar Counseling Associates /
  • panic, panic attacks /
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People panic and experience panic attacks for many reasons, including anxiety, stress, and life-changing events. Panic attacks are more common than people realize. Here are the facts you need to know about panic and panic attacks. Why Do People Panic? People panic when a situation is out of their control. When people panic, they often
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Couple & Marriage Guidance

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  • November 13, 2017 /
  • by Stonebriar Counseling Associates /
  • counseling, marriage help /
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There comes a time in your life when you meet someone and fall head over heels in love with them. Everything is perfect and you are happier than you have ever been. This is the person you decide to marry and spend the rest of your life with. It feels like a fairytale. This feeling could
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The Value of Individual Counseling

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  • November 6, 2017 /
  • by Stonebriar Counseling Associates /
  • individual counseling, therapy /
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Many people believe psychology is a lot of hocus-pocus. But psychology is a well-established science with a scientific method and therapies show real results. Psychology is a valued scientific field which has helped solve mysteries of human behavior since 387 BC. It started with Plato and then Aristotle when they realized that some aspects of behavior
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You’re Not Alone: Counseling Classes and Seminars Offered

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  • October 23, 2017 /
  • by Stonebriar Counseling Associates /
  • classes, counseling, seminars /
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We all have things we struggle with in life. You are not alone, and you don’t need to solve the problem by yourself. Trying to deal with anger, stress, parenting and/or relationship problems alone can make the issue worse. Which is why being alone is such an easy way to cope but you’re not alone.
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3 Strategies to Prepare for Your Grief Therapy Sessions

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  • October 5, 2017 /
  • by Stonebriar Counseling Associates /
  • grief therapy, sessions /
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We all experience grief at some point in our lives. Grief therapy, support groups, books, classes, and other resources are available to help guide us through difficult times that sometimes feel like they never end. Each resource can support you in different ways. Some may work for yours, while others may not. That’s okay. Grief
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Grounding Exercises for Anxiety

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  • September 22, 2017 /
  • by Stonebriar Counseling Associates /
  • anxiety, counseling, grounding exercises /
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Occasional anxiety and worry are a normal part of life, they are part of a system of tools our brains use to help us cope with stressful or possibly dangerous events. But sometimes we experience anxiety that isn’t related to any sort of external stimulus or the feeling of anxiety doesn’t leave when it should.
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